learn to observe, by journaling, Transit tracking is a great help, to get the fuck out of the mind, cause it is not about doing anything for that mind, not about learning new tricks, or more psychology, or more ego/mind catering and caressing with rituals and accessories. It is about leaving those behind all together, cause you wont need any anymore.
about the transits and conditioning – they are not you. They are an experience that is happening for you to observe, not to identify nor act upon. It can be an amplified experience, so that you begin to see it, and how it programs the mind to initiate actions based upon False Evidence Appearing Real – the mind’s survival defense mechanisms.
It is not about ignoring the mind, either. It is about noticing the stories that the mind makes up and tries to convince you that they are real. Those stories are fingers pointing towards what you are here to be wise about, those energies passing through your open gates, channels and centers.” – Leela Swann-Herbert